Sippingyour fluids is a simple but vital part of maintaining normal bladder function. Read our latest blog to find out more…

Get Active Go Live

After 3 months of hard work and dedication, we are delighted to officially announce the launch of our beautiful new website. We have developed a more socially integrated, easier to navigate, user-friendly website, designed to better service the needs of our clients. We have added a new online appointment scheduling service, it has never been easier to book your appointment, research the services we provide and get you on the road to a better quality of life.

With thanks to @popuplift

“You don’t need a pessary.”
“A pessary is a crutch and you can’t strengthen fully with one.”
“Pessaries are just for people with constant symptoms.”

Does this sound familiar??

Pessaries are a tool, and tools don’t always have rules. Unfortunately, we hear from so many people who have been told “rules” like the above which lack supporting evidence and do not consider the individual nature of POP and the tools with which we can manage it.

Vulva cancer is one of the rarer cancers with around 1,000 cases
diagnosed annually. Early detection is key to improving survival rates.
We want to encourage women to regularly check their vaginas’
and vulvas’ and know what is ‘normal’ for them.

#knowyourvulva

I’ve had so many clients recently with issues associated with a high tone pelvic floor - some of whom have been suffering for years with pain, incontinence, bladder urgency and frequency!

What is a hypertonic pelvic floor?

A hypertonic pelvic floor occurs when the muscles in the pelvic floor become too tense and are unable to relax. Many people with a tense and non-relaxing pelvic floor experience pelvic health concerns such as constipation, painful sex, urgency and pelvic pain.